Me! It was me!!
I can no longer deny it :-(!
I was doing so well on my weight loss journey. From January 2015 onwards losing almost a stone & a half of my 2 stone target.
I never expected to become stick thin – I HAVE NEVER BEEN THAT THIN EVER! I also always knew & was prepared to not keep all of those LBs off either. I’m nothing if not realistic!
However , a combination of things including losing my job- albeit it temporary – & subsequently having to give up the gym, meant that depression quickly began to rear up. I always say that when I am at a low point, stressed or just in a not so good place, I eat or spend money. Well, funds a little lacking right now so …. food it is then!
Seriously, I really need to my gob stapled shut. Its surely the only way to combat this lack of will power on my part! I can NEVER say no to any of those naughty (but oh so nice) things.
I can honestly say ( very honestly , as much as I am ashamed to) that I have not deprived myself off goodies of any kind for a long time. The bad snacks are back in the house – now I am no longer working & spend a lot of time at home its so easy to reach for the wrong things again. As I say willpower is not my friend. When we eat out/get takeaways ( which is TOO much) I no longer try to be as good as I can be. I went through a stage of going to do the grocery shop & only treating the boys & Rob to a cake. Now I now only buy myself a cake . I’ll grab a 2 pack & eat them both in 1 sitting!
I then have that ever accompanying guilt from stuffing my face with so much crap. I’ll almost be weeping at the waist bands that are getting too tight again – & then go & console myself with half a pack of biscuits! I feel fucking terrible, but can I stop? Nope!
I don’t know the last time I did any proper exercise either. I haven’t picked up a DVD to do. Walking, which I actually really do enjoy is very sporadic. The dog doesn’t require a long walk & thus I find on days when the weather is really shit we don’t bother. Whereas this time last year I’d take myself off for an hour at a time. I’d feel so bloody invigorated for doing it & that would make me want to do the same on the next opportunity.
I know exactly what I need to do to change things. Bin all the crap food for starters. Then I cannot reach for them. I need to bring the DVDs out again – in fact there’s some great workouts on You Tube anyway. It goes without saying the walking needs to be upped again.
This time last year I was in so much a happier place. I know my weight loss was a huge factor but my positive attitude to it was also a huge difference in how it was all going. Now I open my wardrobe each morning & have to stop myself from slamming it shut when I can barely find something to fit me!
I do know – or at least I hope I know – that one day it will all click again for me. I’ve done it once with huge success & hope I can again.
I know I am not alone in this rather precarious weight loss journey. I’d love to hear your stories too. The successes & the not so successful. The ways you’ve kept yourself going. Why some of you struggle.
Thank you for reading my as usual load of babble. Happy Wednesday dear readers.
Amanda x
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